Taekwondo for Adults
Life as an adult in modern society can be incredibly stressful with lots of responsibilities at work and at home. Ahn’s Taekwondo’s adult curriculum can help keep you grounded and focused—and it’s an excellent workout as well.
The adult curriculum focuses on the fundamental theory of Taekwondo. Everything stems from balance. Students will learn to use their body center and their center axis to create and maintain balance. Through poomsae (forms), adult students will apply balance, timing, and breathing to maximize the innate power they possess.
Adults will also learn the philosophy of Taekwondo and how to apply it to everyday situations. Come energize your body and mind and improve your quality of life!